11.8 km | 01:01:23 | 05:11/km日期: 2020-05-25 18:00 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 05'41" / 05'13" / 05'12" / 05'13" / 05'11" / 05'12" / 05'16" / 05'15" / 05'15" / 05'07" / 05'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" | 497 / 11497 |
| 13 | | 04'17" | 308 / 11805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'12" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'15" | 00:42'13" |
| 9 | 05'15" | 00:47'28" |
| 10 | 05'07" | 00:52'35" |
| 11 | 05'06" | 00:57'41" |
| 11.8 | 04'36" | 01:01'24" |
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