10.3 km | 00:56:36 | 05:29/km日期: 2014-09-27 17:38 - 地點: 后里 - 卡路里: 566 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'51" / 07'13" / 05'38" / 05'21" / 05'17" / 05'07" / 05'13" / 05'22" / 05'17" / 04'58" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 07'10" (+02'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'42" | 305 / 10305 |
9月累積里程 : 185.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'13" | 00:13'04" |
| 3 | 05'38" | 00:18'42" |
| 4 | 05'21" | 00:24'03" |
| 5 | 05'17" | 00:29'20" |
| 6 | 05'07" | 00:34'27" |
| 7 | 05'13" | 00:39'40" |
| 8 | 05'22" | 00:45'02" |
| 9 | 05'17" | 00:50'19" |
| 10 | 04'58" | 00:55'17" |
| 10.3 | 04'22" | 00:56'37" |
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