15.0 km | 01:48:07 | 07:12/km日期: 2020-05-27 18:44 - 平均心率: 159 - 卡路里: 1424 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77%
Pace: 07'18" / 07'28" / 07'05" / 07'34" / 07'16" / 09'14" / 07'14" / 07'24" / 07'07" / 07'22" / 07'34" / 09'25" / 07'10" / 07'07" / 06'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'47") | 1000 / 1000 |
2 | | 07'03" (+00'33") | 1000 / 2000 |
3 | | 07'04" (+00'34") | 1000 / 3000 |
4 | | 07'33" (+01'03") | 1000 / 4000 |
5 | | 07'16" (+00'46") | 1000 / 5000 |
6 | | 07'15" (+00'45") | 1000 / 6000 |
7 | | 07'13" (+00'43") | 1000 / 7000 |
8 | | 07'24" (+00'54") | 1000 / 8000 |
9 | | 07'06" (+00'36") | 1000 / 9000 |
10 | | 07'22" (+00'52") | 1000 / 10000 |
11 | | 07'33" (+01'03") | 1000 / 11000 |
12 | | 07'02" (+00'32") | 1000 / 12000 |
13 | | 07'10" (+00'40") | 1000 / 13000 |
14 | | 07'07" (+00'37") | 1000 / 14000 |
15 | | 06'30" | 1000 / 15000 |
16 | | 06'08" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
200.25 km Adidas Adizero Tempo9 累積 :
496.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'28" | 00:14'46" |
3 | 07'05" | 00:21'51" |
4 | 07'34" | 00:29'25" |
5 | 07'16" | 00:36'41" |
6 | 09'14" | 00:45'55" |
7 | 07'14" | 00:53'09" |
8 | 07'24" | 01:00'33" |
9 | 07'07" | 01:07'40" |
10 | 07'22" | 01:15'02" |
11 | 07'34" | 01:22'36" |
12 | 09'25" | 01:32'01" |
13 | 07'10" | 01:39'11" |
14 | 07'07" | 01:46'18" |
15 | 06'30" | 01:52'48" |
15.0 | 05'42" | 01:52'53" |