12.2 km | 01:09:41 | 05:42/km日期: 2014-09-29 18:42 - 地點: 交大環校+操場 - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'05" / 05'43" / 05'33" / 16'24" / 05'59" / 06'10" / 05'35" / 05'49" / 05'16" / 06'01" / 05'23" / 05'08" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'57") | 1000 / 1000 |
2 | | 05'43" (+00'35") | 1000 / 2000 |
3 | | 05'33" (+00'25") | 1000 / 3000 |
4 | | 06'30" (+01'22") | 1000 / 4000 |
5 | | 05'59" (+00'51") | 1000 / 5000 |
6 | | 06'09" (+01'01") | 1000 / 6000 |
7 | | 05'34" (+00'26") | 1000 / 7000 |
8 | | 05'49" (+00'41") | 1000 / 8000 |
9 | | 05'15" (+00'07") | 1000 / 9000 |
10 | | 05'28" (+00'20") | 1000 / 10000 |
11 | | 05'23" (+00'15") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 04'45" | 210 / 12210 |
9月累積里程 :
300.59 km asics TJR272-4807 累積 :
2221.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'43" | 00:11'48" |
3 | 05'33" | 00:17'21" |
4 | 16'24" | 00:33'45" |
5 | 05'59" | 00:39'44" |
6 | 06'10" | 00:45'54" |
7 | 05'35" | 00:51'29" |
8 | 05'49" | 00:57'18" |
9 | 05'16" | 01:02'34" |
10 | 06'01" | 01:08'35" |
11 | 05'23" | 01:13'58" |
12 | 05'08" | 01:19'06" |
12.2 | 04'49" | 01:20'07" |