16.0 km | 01:06:10 | 04:07/km日期: 2014-09-28 18:15 - 地點: 洲美河堤 - 天氣: 夜 - 卡路里: 677 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'24" / 04'17" / 04'18" / 04'19" / 04'23" / 04'13" / 04'03" / 04'11" / 04'10" / 04'07" / 04'01" / 04'07" / 04'06" / 04'00" / 03'52" / 03'38" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'46") | 1000 / 1000 |
| 2 | | 04'17" (+00'40") | 1000 / 2000 |
| 3 | | 04'18" (+00'41") | 1000 / 3000 |
| 4 | | 04'18" (+00'41") | 1000 / 4000 |
| 5 | | 04'22" (+00'45") | 1000 / 5000 |
| 6 | | 04'13" (+00'36") | 1000 / 6000 |
| 7 | | 04'02" (+00'25") | 1000 / 7000 |
| 8 | | 04'11" (+00'34") | 1000 / 8000 |
| 9 | | 04'09" (+00'32") | 1000 / 9000 |
| 10 | | 04'07" (+00'30") | 1000 / 10000 |
| 11 | | 04'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'06" (+00'29") | 1000 / 12000 |
| 13 | | 04'06" (+00'29") | 1000 / 13000 |
| 14 | | 04'00" (+00'23") | 1000 / 14000 |
| 15 | | 03'51" (+00'14") | 1000 / 15000 |
| 16 | | 03'37" | 1000 / 16000 |
| 17 | | 02'59" | 9 / 16009 |
9月累積里程 :
232.64 km 
MIZUNO Spacer DYNA 累積 :
1597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'18" | 00:12'59" |
| 4 | 04'19" | 00:17'18" |
| 5 | 04'23" | 00:21'41" |
| 6 | 04'13" | 00:25'54" |
| 7 | 04'03" | 00:29'57" |
| 8 | 04'11" | 00:34'08" |
| 9 | 04'10" | 00:38'18" |
| 10 | 04'07" | 00:42'25" |
| 11 | 04'01" | 00:46'26" |
| 12 | 04'07" | 00:50'33" |
| 13 | 04'06" | 00:54'39" |
| 14 | 04'00" | 00:58'39" |
| 15 | 03'52" | 01:02'31" |
| 16 | 03'38" | 01:06'09" |
| 16.0 | 01'43" | 01:06'10" |
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