5.1 km | 00:19:16 | 03:48/km日期: 2014-09-29 19:29 - 地點: 交大操場 - 天氣: OK熱 - 卡路里: 278 Cal - 溫度: 29°C - 濕度: 66%
Pace: 03'50" / 03'53" / 03'53" / 03'51" / 03'41" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'02") | 204 / 204 |
2 | | 03'49" (+00'15") | 205 / 410 |
3 | | 03'52" (+00'18") | 202 / 613 |
4 | | 03'51" (+00'17") | 200 / 814 |
5 | | 03'50" (+00'16") | 203 / 1017 |
6 | | 03'49" (+00'15") | 210 / 1227 |
7 | | 03'50" (+00'16") | 199 / 1427 |
8 | | 03'50" (+00'16") | 204 / 1631 |
9 | | 03'59" (+00'25") | 198 / 1829 |
10 | | 03'50" (+00'16") | 205 / 2034 |
11 | | 03'59" (+00'25") | 195 / 2230 |
12 | | 03'51" (+00'17") | 203 / 2433 |
13 | | 03'43" (+00'09") | 206 / 2640 |
14 | | 03'51" (+00'17") | 200 / 2840 |
15 | | 03'53" (+00'19") | 200 / 3041 |
16 | | 03'55" (+00'21") | 201 / 3242 |
17 | | 03'49" (+00'15") | 205 / 3448 |
18 | | 03'55" (+00'21") | 200 / 3648 |
19 | | 03'57" (+00'23") | 198 / 3846 |
20 | | 03'49" (+00'15") | 203 / 4050 |
21 | | 03'51" (+00'17") | 207 / 4258 |
22 | | 03'47" (+00'13") | 193 / 4451 |
23 | | 03'46" (+00'12") | 197 / 4649 |
24 | | 03'34" | 203 / 4852 |
25 | | 03'11" | 205 / 5057 |
測5K...
還以為結婚前後可以擠出一點時間跑步,
結果證明帶衣服跟跑鞋回去只是佔空間...
根本沒時間跑阿阿阿
從用MW之後沒有連續五天休跑過,
不過休息這麼久電力好像比較夠
9月累積里程 :
155.93 km ASICS TARTHERZEAL 2 累積 :
517.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'53" | 00:07'43" |
3 | 03'53" | 00:11'36" |
4 | 03'51" | 00:15'27" |
5 | 03'41" | 00:19'08" |
5.1 | 02'35" | 00:19'17" |