16.3 km | 01:31:24 | 05:35/km日期: 2020-05-26 19:37 - 總爬升: 170 m - 卡路里: 1091 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72%
Pace: 05'17" / 05'34" / 05'34" / 05'36" / 05'28" / 05'41" / 05'40" / 05'32" / 05'40" / 05'29" / 05'45" / 05'38" / 05'40" / 05'41" / 05'39" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'26" (+00'09") | 325 / 16325 |
5月累積里程 : 481.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 05'41" | 00:33'10" |
| 7 | 05'40" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 05'40" | 00:50'02" |
| 10 | 05'29" | 00:55'31" |
| 11 | 05'45" | 01:01'16" |
| 12 | 05'38" | 01:06'54" |
| 13 | 05'40" | 01:12'34" |
| 14 | 05'41" | 01:18'15" |
| 15 | 05'39" | 01:23'54" |
| 16 | 05'44" | 01:29'38" |
| 16.3 | 05'25" | 01:31'24" |
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