21.1 km | 01:51:34 | 05:17/km日期: 2014-09-27 18:01 - 總爬升: 130 m - 地點: 公道五 - 平均心率: 94 - 卡路里: 1743 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'21" / 05'30" / 05'36" / 05'37" / 05'25" / 05'20" / 05'19" / 05'19" / 05'21" / 05'17" / 05'15" / 05'14" / 05'11" / 05'11" / 05'09" / 05'03" / 05'26" / 05'16" / 05'15" / 05'00" / 04'56" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 998 / 998 |
| 2 | | 05'29" (+00'34") | 1001 / 1999 |
| 3 | | 05'38" (+00'43") | 1005 / 3005 |
| 4 | | 05'35" (+00'40") | 1009 / 4014 |
| 5 | | 05'22" (+00'27") | 1000 / 5015 |
| 6 | | 05'22" (+00'27") | 999 / 6014 |
| 7 | | 05'19" (+00'24") | 1011 / 7026 |
| 8 | | 05'18" (+00'23") | 994 / 8020 |
| 9 | | 05'21" (+00'26") | 992 / 9013 |
| 10 | | 05'16" (+00'21") | 1006 / 10020 |
| 11 | | 05'13" (+00'18") | 1011 / 11031 |
| 12 | | 05'13" (+00'18") | 995 / 12026 |
| 13 | | 05'10" (+00'15") | 1009 / 13036 |
| 14 | | 05'12" (+00'17") | 994 / 14030 |
| 15 | | 05'08" (+00'13") | 1012 / 15042 |
| 16 | | 05'04" (+00'09") | 998 / 16041 |
| 17 | | 05'25" (+00'30") | 1011 / 17052 |
| 18 | | 05'14" (+00'19") | 994 / 18047 |
| 19 | | 05'16" (+00'21") | 1004 / 19052 |
| 20 | | 04'57" (+00'02") | 1006 / 20059 |
| 21 | | 04'55" | 993 / 21052 |
| 22 | | 04'47" | 69 / 21122 |
15k休息補給。
心裡很想30K以上LSD，但現在體力實在下滑太多了。
右膝又好像要爆了。。。
年底賽事要亂跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
100.37 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'20" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'19" | 00:43'27" |
| 9 | 05'21" | 00:48'48" |
| 10 | 05'17" | 00:54'05" |
| 11 | 05'15" | 00:59'20" |
| 12 | 05'14" | 01:04'34" |
| 13 | 05'11" | 01:09'45" |
| 14 | 05'11" | 01:14'56" |
| 15 | 05'09" | 01:20'05" |
| 16 | 05'03" | 01:25'08" |
| 17 | 05'26" | 01:30'34" |
| 18 | 05'16" | 01:35'50" |
| 19 | 05'15" | 01:41'05" |
| 20 | 05'00" | 01:46'05" |
| 21 | 04'56" | 01:51'01" |
| 21.1 | 09'38" | 01:51'34" |
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