11.6 km | 01:14:53 | 06:27/km日期: 2020-05-27 19:44 - 總爬升: 215 m - 平均心率: 120 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98%
Pace: 06'53" / 09'05" / 06'40" / 06'23" / 05'36" / 05'34" / 05'42" / 05'24" / 14'13" / 07'38" / 06'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 09'04" (+03'41") | 1000 / 2000 |
| 3 | | 06'39" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 07'37" (+02'14") | 1000 / 10000 |
| 11 | | 06'26" (+01'03") | 1000 / 11000 |
| 12 | | 06'49" (+01'26") | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 219.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'05" | 00:15'58" |
| 3 | 06'40" | 00:22'38" |
| 4 | 06'23" | 00:29'01" |
| 5 | 05'36" | 00:34'37" |
| 6 | 05'34" | 00:40'11" |
| 7 | 05'42" | 00:45'53" |
| 8 | 05'24" | 00:51'17" |
| 9 | 14'13" | 01:05'30" |
| 10 | 07'38" | 01:13'08" |
| 11 | 06'26" | 01:19'34" |
| 11.6 | 06'50" | 01:23'40" |
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