31.6 km | 03:00:16 | 05:42/km日期: 2014-09-29 04:12 - 地點: 海大-外木山-台2線 - 天氣: 多雲->晴 - 卡路里: 1392 Cal - 溫度: 23°C - 濕度: 92%
Pace: 04'50" / 05'31" / 05'20" / 05'29" / 05'21" / 05'30" / 05'20" / 05'30" / 05'40" / 05'50" / 05'19" / 05'50" / 05'41" / 05'29" / 06'11" / 05'29" / 05'41" / 05'50" / 05'49" / 05'40" / 05'40" / 05'40" / 06'11" / 05'19" / 05'30" / 05'40" / 05'41" / 05'50" / 05'50" / 05'49" / 05'40" / 05'41" / 00'43" /
換個路線換個心情，預計三小時跑30-31K達標。
今天狀況還不錯，專心跑，開心跑。
夜景、日出、海景三個願望一次滿足，21K後太陽哥哥就出來見客了=..=+ㄎㄎ
*補水時間以及補水的量還是要注意，最後還是有口渴感。
跑到後面姿勢可能有跑掉，左踝關節到最後有點小卡(驚!!
#繼續加油繼續努力，fighting.
9月累積里程 :
382.80 km 
MIZUNO WAVE Rider 17 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'31" | 00:10'21" |
| 3 | 05'20" | 00:15'41" |
| 4 | 05'29" | 00:21'10" |
| 5 | 05'21" | 00:26'31" |
| 6 | 05'30" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'30" | 00:42'51" |
| 9 | 05'40" | 00:48'31" |
| 10 | 05'50" | 00:54'21" |
| 11 | 05'19" | 00:59'40" |
| 12 | 05'50" | 01:05'30" |
| 13 | 05'41" | 01:11'11" |
| 14 | 05'29" | 01:16'40" |
| 15 | 06'11" | 01:22'51" |
| 16 | 05'29" | 01:28'20" |
| 17 | 05'41" | 01:34'01" |
| 18 | 05'50" | 01:39'51" |
| 19 | 05'49" | 01:45'40" |
| 20 | 05'40" | 01:51'20" |
| 21 | 05'40" | 01:57'00" |
| 22 | 05'40" | 02:02'40" |
| 23 | 06'11" | 02:08'51" |
| 24 | 05'19" | 02:14'10" |
| 25 | 05'30" | 02:19'40" |
| 26 | 05'40" | 02:25'20" |
| 27 | 05'41" | 02:31'01" |
| 28 | 05'50" | 02:36'51" |
| 29 | 05'50" | 02:42'41" |
| 30 | 05'49" | 02:48'30" |
| 31 | 05'40" | 02:54'10" |
| 32 | 05'41" | 02:59'51" |
| 32.1 | 07'25" | 03:00'16" |
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