10.4 km | 00:52:34 | 05:02/km日期: 2020-05-26 17:44 - 平均心率: 146 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 05'36" / 05'19" / 05'11" / 05'22" / 05'15" / 05'07" / 05'02" / 04'40" / 04'31" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'47") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 05'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
207.78 km 
Nike 4% 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'07" | 00:31'50" |
| 7 | 05'02" | 00:36'52" |
| 8 | 04'40" | 00:41'32" |
| 9 | 04'31" | 00:46'03" |
| 10 | 04'37" | 00:50'40" |
| 10.4 | 04'29" | 00:52'34" |
展開計圈分析
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