6.5 km | 00:57:02 | 08:44/km日期: 2020-05-26 09:01 - 平均心率: 137 - 卡路里: 311 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73%
Pace: 06'11" / 08'32" / 09'52" / 09'18" / 08'55" / 08'37" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'14") | 1000 / 1000 |
2 | | 06'26" (+02'31") | 599 / 1599 |
3 | | 12'34" (+08'39") | 351 / 1951 |
4 | | 04'51" (+00'56") | 74 / 2026 |
5 | | 14'23" (+10'28") | 110 / 2136 |
6 | | 05'20" (+01'25") | 74 / 2210 |
7 | | 13'26" (+09'31") | 122 / 2333 |
8 | | 04'22" (+00'27") | 89 / 2422 |
9 | | 13'44" (+09'49") | 123 / 2546 |
10 | | 04'55" (+01'00") | 82 / 2629 |
11 | | 15'17" (+11'22") | 172 / 2802 |
12 | | 04'47" (+00'52") | 409 / 3211 |
13 | | 35'03" (+31'08") | 66 / 3277 |
14 | | 04'45" (+00'50") | 377 / 3655 |
15 | | 16'40" (+12'45") | 219 / 3874 |
16 | | 03'55" | 403 / 4278 |
17 | | 25'01" (+21'06") | 124 / 4402 |
18 | | 03'55" | 385 / 4788 |
19 | | 23'58" (+20'03") | 111 / 4900 |
20 | | 06'05" (+02'10") | 821 / 5721 |
21 | | 29'13" (+25'18") | 88 / 5809 |
22 | | 04'32" (+00'37") | 83 / 5893 |
23 | | 14'10" (+10'15") | 123 / 6016 |
24 | | 04'44" (+00'49") | 85 / 6101 |
25 | | 16'42" (+12'47") | 124 / 6226 |
26 | | 04'39" (+00'44") | 82 / 6309 |
27 | | 13'26" (+09'31") | 129 / 6438 |
28 | | 05'12" (+01'17") | 76 / 6515 |
29 | | 09'48" (+05'53") | 12 / 6527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 99.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'32" | 00:14'43" |
3 | 09'52" | 00:24'35" |
4 | 09'18" | 00:33'53" |
5 | 08'55" | 00:42'48" |
6 | 08'37" | 00:51'25" |
6.5 | 10'40" | 00:57'03" |