24.6 km | 02:46:38 | 06:45/km日期: 2020-05-24 15:30 - 總爬升: 205 m - 平均心率: 128 - 卡路里: 1441 Cal
Pace: 08'19" / 05'41" / 05'34" / 07'18" / 05'34" / 05'46" / 08'23" / 07'51" / 05'53" / 07'48" / 05'59" / 06'45" / 06'06" / 10'10" / 06'02" / 05'52" / 07'53" / 06'00" / 06'03" / 07'56" / 06'10" / 06'01" / 07'37" / 06'09" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 260.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'41" | 00:14'00" |
3 | 05'34" | 00:19'34" |
4 | 07'18" | 00:26'52" |
5 | 05'34" | 00:32'26" |
6 | 05'46" | 00:38'12" |
7 | 08'23" | 00:46'35" |
8 | 07'51" | 00:54'26" |
9 | 05'53" | 01:00'19" |
10 | 07'48" | 01:08'07" |
11 | 05'59" | 01:14'06" |
12 | 06'45" | 01:20'51" |
13 | 06'06" | 01:26'57" |
14 | 10'10" | 01:37'07" |
15 | 06'02" | 01:43'09" |
16 | 05'52" | 01:49'01" |
17 | 07'53" | 01:56'54" |
18 | 06'00" | 02:02'54" |
19 | 06'03" | 02:08'57" |
20 | 07'56" | 02:16'53" |
21 | 06'10" | 02:23'03" |
22 | 06'01" | 02:29'04" |
23 | 07'37" | 02:36'41" |
24 | 06'09" | 02:42'50" |
24.6 | 05'59" | 02:46'38" |