11.6 km | 01:39:12 | 08:34/km日期: 2020-05-02 08:15 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 160
Pace: 06'49" / 07'05" / 07'09" / 11'46" / 07'17" / 08'24" / 16'12" / 08'54" / 09'09" / 09'00" / 08'57" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 06'59" (+00'11") | 1000 / 2000 |
3 | | 07'09" (+00'21") | 1000 / 3000 |
4 | | 11'45" (+04'57") | 1000 / 4000 |
5 | | 07'17" (+00'29") | 1000 / 5000 |
6 | | 08'00" (+01'12") | 1000 / 6000 |
7 | | 07'35" (+00'47") | 1000 / 7000 |
8 | | 08'53" (+02'05") | 1000 / 8000 |
9 | | 09'09" (+02'21") | 1000 / 9000 |
10 | | 08'59" (+02'11") | 1000 / 10000 |
11 | | 08'56" (+02'08") | 1000 / 11000 |
12 | | 13'14" (+06'26") | 573 / 11573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 18.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'05" | 00:13'54" |
3 | 07'09" | 00:21'03" |
4 | 11'46" | 00:32'49" |
5 | 07'17" | 00:40'06" |
6 | 08'24" | 00:48'30" |
7 | 16'12" | 01:04'42" |
8 | 08'54" | 01:13'36" |
9 | 09'09" | 01:22'45" |
10 | 09'00" | 01:31'45" |
11 | 08'57" | 01:40'42" |
11.6 | 14'52" | 01:49'14" |