10.0 km | 00:46:32 | 04:38/km日期: 2020-05-28 05:49 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 05'24" / 05'09" / 05'09" / 14'04" / 04'13" / 04'18" / 04'15" / 04'19" / 04'29" / 04'28" / 130'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'46") | 250 / 250 |
2 | | 05'23" (+01'18") | 250 / 500 |
3 | | 05'09" (+01'04") | 250 / 750 |
4 | | 05'09" (+01'04") | 250 / 1000 |
5 | | 05'01" (+00'56") | 250 / 1250 |
6 | | 05'25" (+01'20") | 250 / 1500 |
7 | | 05'11" (+01'06") | 250 / 1750 |
8 | | 04'57" (+00'52") | 250 / 2000 |
9 | | 04'50" (+00'45") | 250 / 2250 |
10 | | 05'06" (+01'01") | 250 / 2500 |
11 | | 05'23" (+01'18") | 250 / 2750 |
12 | | 05'13" (+01'08") | 250 / 3000 |
13 | | 05'29" (+01'24") | 250 / 3250 |
14 | | 04'56" (+00'51") | 250 / 3500 |
15 | | 04'15" (+00'10") | 250 / 3750 |
16 | | 04'22" (+00'17") | 250 / 4000 |
17 | | 04'15" (+00'10") | 250 / 4250 |
18 | | 04'13" (+00'08") | 250 / 4500 |
19 | | 04'16" (+00'11") | 250 / 4750 |
20 | | 04'08" (+00'03") | 250 / 5000 |
21 | | 04'19" (+00'14") | 250 / 5250 |
22 | | 04'19" (+00'14") | 250 / 5500 |
23 | | 04'20" (+00'15") | 250 / 5750 |
24 | | 04'09" (+00'04") | 250 / 6000 |
25 | | 04'14" (+00'09") | 250 / 6250 |
26 | | 04'16" (+00'11") | 250 / 6500 |
27 | | 04'18" (+00'13") | 250 / 6750 |
28 | | 04'12" (+00'07") | 250 / 7000 |
29 | | 04'05" | 250 / 7250 |
30 | | 04'17" (+00'12") | 250 / 7500 |
31 | | 04'26" (+00'21") | 250 / 7750 |
32 | | 04'25" (+00'20") | 250 / 8000 |
33 | | 04'29" (+00'24") | 250 / 8250 |
34 | | 04'24" (+00'19") | 250 / 8500 |
35 | | 04'26" (+00'21") | 250 / 8750 |
36 | | 04'35" (+00'30") | 250 / 9000 |
37 | | 04'32" (+00'27") | 250 / 9250 |
38 | | 04'24" (+00'19") | 250 / 9500 |
39 | | 04'25" (+00'20") | 250 / 9750 |
40 | | 04'32" (+00'27") | 250 / 10000 |
41 | | 05'18" (+01'13") | 10 / 10010 |
5月累積里程 : 295.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'09" | 00:10'33" |
3 | 05'09" | 00:15'42" |
4 | 14'04" | 00:29'46" |
5 | 04'13" | 00:33'59" |
6 | 04'18" | 00:38'17" |
7 | 04'15" | 00:42'32" |
8 | 04'19" | 00:46'51" |
9 | 04'29" | 00:51'20" |
10 | 04'28" | 00:55'48" |
10.0 | 127'42" | 00:57'06" |