13.0 km | 01:21:56 | 06:17/km日期: 2020-05-24 07:05 - 總爬升: 281 m - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 05'25" / 05'44" / 05'38" / 05'58" / 06'02" / 05'55" / 06'08" / 06'05" / 06'55" / 06'04" / 09'39" / 07'05" / 07'44" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'43" (+00'19") | 1000 / 2000 |
3 | | 05'37" (+00'13") | 1000 / 3000 |
4 | | 05'58" (+00'34") | 1000 / 4000 |
5 | | 06'02" (+00'38") | 1000 / 5000 |
6 | | 05'54" (+00'30") | 1000 / 6000 |
7 | | 06'07" (+00'43") | 1000 / 7000 |
8 | | 06'05" (+00'41") | 1000 / 8000 |
9 | | 06'55" (+01'31") | 1000 / 9000 |
10 | | 06'03" (+00'39") | 1000 / 10000 |
11 | | 07'09" (+01'45") | 1000 / 11000 |
12 | | 07'04" (+01'40") | 1000 / 12000 |
13 | | 07'44" (+02'20") | 1000 / 13000 |
14 | | 06'18" (+00'54") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 68.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'44" | 00:11'09" |
3 | 05'38" | 00:16'47" |
4 | 05'58" | 00:22'45" |
5 | 06'02" | 00:28'47" |
6 | 05'55" | 00:34'42" |
7 | 06'08" | 00:40'50" |
8 | 06'05" | 00:46'55" |
9 | 06'55" | 00:53'50" |
10 | 06'04" | 00:59'54" |
11 | 09'39" | 01:09'33" |
12 | 07'05" | 01:16'38" |
13 | 07'44" | 01:24'22" |
13.0 | 06'12" | 01:24'27" |