8.1 km | 00:32:28 | 04:01/km日期: 2020-05-26 05:46 - 平均心率: 166 - 卡路里: 419 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 04'11" / 03'57" / 04'07" / 04'01" / 04'02" / 03'59" / 04'03" / 04'02" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'06") | 401 / 401 |
2 | | 04'11" (+00'15") | 395 / 796 |
3 | | 04'04" (+00'08") | 403 / 1199 |
4 | | 03'57" (+00'01") | 396 / 1596 |
5 | | 03'59" (+00'03") | 402 / 1999 |
6 | | 04'06" (+00'10") | 400 / 2399 |
7 | | 04'00" (+00'04") | 405 / 2805 |
8 | | 03'57" (+00'01") | 402 / 3208 |
9 | | 03'59" (+00'03") | 407 / 3616 |
10 | | 04'13" (+00'17") | 399 / 4015 |
11 | | 03'57" (+00'01") | 404 / 4420 |
12 | | 04'03" (+00'07") | 396 / 4816 |
13 | | 03'58" (+00'02") | 407 / 5224 |
14 | | 04'03" (+00'07") | 399 / 5624 |
15 | | 04'01" (+00'05") | 402 / 6026 |
16 | | 04'02" (+00'06") | 403 / 6430 |
17 | | 04'00" (+00'04") | 407 / 6837 |
18 | | 03'56" | 403 / 7241 |
19 | | 04'02" (+00'06") | 401 / 7643 |
20 | | 04'00" (+00'04") | 409 / 8052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 174.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'57" | 00:08'08" |
3 | 04'07" | 00:12'15" |
4 | 04'01" | 00:16'16" |
5 | 04'02" | 00:20'18" |
6 | 03'59" | 00:24'17" |
7 | 04'03" | 00:28'20" |
8 | 04'02" | 00:32'22" |
8.1 | 02'31" | 00:32'30" |