14.2 km | 01:11:41 | 05:02/km日期: 2020-05-26 19:29 - 總爬升: 114 m - 平均心率: 166 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 04'25" / 04'33" / 05'26" / 04'25" / 05'25" / 04'23" / 05'21" / 04'32" / 05'28" / 04'17" / 05'32" / 04'20" / 05'30" / 06'50" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'29") | 1000 / 1000 |
| 2 | | 04'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+01'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+01'08") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+01'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+01'10") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'31" (+01'14") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" (+01'13") | 1000 / 13000 |
| 14 | | 05'33" (+01'16") | 1000 / 14000 |
| 15 | | 06'02" (+01'45") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
254.88 km 
Adidas adizero Boston 6 累積 :
890.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'33" | 00:08'58" |
| 3 | 05'26" | 00:14'24" |
| 4 | 04'25" | 00:18'49" |
| 5 | 05'25" | 00:24'14" |
| 6 | 04'23" | 00:28'37" |
| 7 | 05'21" | 00:33'58" |
| 8 | 04'32" | 00:38'30" |
| 9 | 05'28" | 00:43'58" |
| 10 | 04'17" | 00:48'15" |
| 11 | 05'32" | 00:53'47" |
| 12 | 04'20" | 00:58'07" |
| 13 | 05'30" | 01:03'37" |
| 14 | 06'50" | 01:10'27" |
| 14.2 | 07'53" | 01:12'02" |
展開計圈分析
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