21.0 km | 01:49:44 | 05:13/km日期: 2020-05-25 06:13 - 地點: 土綜 - 天氣: 陰天 - 平均心率: 159 - 卡路里: 1265 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 04'45" / 04'52" / 05'00" / 05'03" / 05'00" / 05'03" / 05'09" / 05'15" / 05'17" / 05'14" / 05'20" / 05'24" / 05'21" / 05'22" / 05'18" / 05'20" / 05'23" / 05'23" / 05'25" / 05'25" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'38") | 1000 / 14000 |
| 15 | | 05'17" (+00'33") | 1000 / 15000 |
| 16 | | 05'19" (+00'35") | 1000 / 16000 |
| 17 | | 05'23" (+00'39") | 1000 / 17000 |
| 18 | | 05'22" (+00'38") | 1000 / 18000 |
| 19 | | 05'24" (+00'40") | 1000 / 19000 |
| 20 | | 05'25" (+00'41") | 1000 / 20000 |
| 21 | | 05'22" (+00'38") | 1000 / 21000 |
| 22 | | 03'37" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
322.82 km 
NIKE AIR ZOOM PEGASUS 37 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 05'00" | 00:14'37" |
| 4 | 05'03" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 05'03" | 00:29'43" |
| 7 | 05'09" | 00:34'52" |
| 8 | 05'15" | 00:40'07" |
| 9 | 05'17" | 00:45'24" |
| 10 | 05'14" | 00:50'38" |
| 11 | 05'20" | 00:55'58" |
| 12 | 05'24" | 01:01'22" |
| 13 | 05'21" | 01:06'43" |
| 14 | 05'22" | 01:12'05" |
| 15 | 05'18" | 01:17'23" |
| 16 | 05'20" | 01:22'43" |
| 17 | 05'23" | 01:28'06" |
| 18 | 05'23" | 01:33'29" |
| 19 | 05'25" | 01:38'54" |
| 20 | 05'25" | 01:44'19" |
| 21 | 05'23" | 01:49'42" |
| 21.0 | 04'12" | 01:49'45" |
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