| 80.1 km | 03:35:12 | 22.3 km/h日期: 2020-05-24 13:05 - 平均心率: 149 - 卡路里: 2560 Cal - 溫度: 30°C - 濕度: 54% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-5.68) | 1002 / 1002 | 2 | | 28.57 (-1.43) | 1013 / 2016 | 3 | | 24.16 (-5.84) | 1000 / 3016 | 4 | | 25.71 (-4.29) | 1008 / 4025 | 5 | | 23.68 (-6.32) | 1008 / 5034 |
6 | | 23.08 (-6.92) | 1012 / 6046 | 7 | | 23.38 (-6.62) | 1008 / 7055 | 8 | | 22.09 (-7.91) | 1001 / 8057 | 9 | | 25.53 (-4.47) | 1001 / 9058 | 10 | | 25.71 (-4.29) | 1000 / 10058 | 11 | | 25.35 (-4.65) | 1007 / 11066 | 12 | | 27.07 (-2.93) | 1004 / 12071 | 13 | | 26.28 (-3.72) | 1005 / 13076 | 14 | | 25.53 (-4.47) | 1000 / 14076 | 15 | | 27.48 (-2.52) | 1005 / 15082 | 16 | | 27.07 (-2.93) | 1000 / 16082 | 17 | | 23.38 (-6.62) | 1002 / 17085 | 18 | | 23.38 (-6.62) | 1007 / 18092 | 19 | | 23.23 (-6.77) | 1001 / 19094 | 20 | | 21.43 (-8.57) | 1004 / 20099 | 21 | | 22.64 (-7.36) | 1000 / 21100 | 22 | | 20.34 (-9.66) | 1011 / 22111 | 23 | | 21.69 (-8.31) | 1001 / 23112 | 24 | | 18.65 (-11.35) | 1005 / 24118 | 25 | | 19.67 (-10.33) | 1004 / 25123 | 26 | | 20.57 (-9.43) | 1003 / 26127 | 27 | | 18.65 (-11.35) | 1006 / 27134 | 28 | | 18.56 (-11.44) | 1003 / 28137 | 29 | | 18.27 (-11.73) | 1000 / 29137 | 30 | | 19.05 (-10.95) | 1008 / 30145 | 31 | | 22.36 (-7.64) | 1005 / 31151 | 32 | | 24.49 (-5.51) | 1007 / 32158 | 33 | | 24.66 (-5.34) | 1009 / 33167 | 34 | | 21.82 (-8.18) | 1006 / 34174 | 35 | | 18.37 (-11.63) | 1008 / 35182 | 36 | | 18.09 (-11.91) | 1009 / 36191 | 37 | | 19.78 (-10.22) | 1005 / 37197 | 38 | | 18.95 (-11.05) | 1000 / 38198 | 39 | | 19.46 (-10.54) | 1006 / 39204 | 40 | | 17.31 (-12.69) | 1003 / 40207 | 41 | | 25.53 (-4.47) | 1004 / 41212 | 42 | | 28.57 (-1.43) | 1012 / 42225 | 43 | | 30.00 | 1009 / 43234 | 44 | | 27.27 (-2.73) | 1008 / 44242 | 45 | | 27.27 (-2.73) | 1011 / 45253 | 46 | | 27.07 (-2.93) | 1002 / 46256 | 47 | | 22.22 (-7.78) | 1009 / 47265 | 48 | | 19.25 (-10.75) | 1006 / 48271 | 49 | | 27.48 (-2.52) | 1002 / 49274 | 50 | | 29.27 (-0.73) | 1005 / 50279 | 51 | | 29.27 (-0.73) | 1005 / 51285 | 52 | | 27.07 (-2.93) | 1007 / 52292 | 53 | | 27.69 (-2.31) | 1011 / 53303 | 54 | | 24.16 (-5.84) | 1002 / 54305 | 55 | | 27.07 (-2.93) | 1000 / 55305 | 56 | | 25.35 (-4.65) | 1004 / 56309 | 57 | | 25.17 (-4.83) | 1006 / 57316 | 58 | | 27.91 (-2.09) | 1005 / 58321 | 59 | | 25.35 (-4.65) | 1011 / 59333 | 60 | | 25.90 (-4.10) | 1014 / 60348 | 61 | | 26.28 (-3.72) | 1006 / 61354 | 62 | | 15.86 (-14.14) | 1008 / 62363 | 63 | | 22.09 (-7.91) | 1001 / 63365 | 64 | | 19.05 (-10.95) | 1002 / 64367 | 65 | | 18.37 (-11.63) | 1011 / 65378 | 66 | | 18.46 (-11.54) | 1007 / 66385 | 67 | | 21.30 (-8.70) | 1011 / 67396 | 68 | | 22.36 (-7.64) | 1004 / 68401 | 69 | | 21.30 (-8.70) | 1008 / 69409 | 70 | | 21.95 (-8.05) | 1008 / 70417 | 71 | | 22.09 (-7.91) | 1005 / 71423 | 72 | | 22.78 (-7.22) | 1011 / 72435 | 73 | | 26.09 (-3.91) | 1003 / 73439 | 74 | | 24.83 (-5.17) | 1006 / 74446 | 75 | | 22.64 (-7.36) | 1006 / 75452 | 76 | | 22.09 (-7.91) | 1011 / 76463 | 77 | | 23.08 (-6.92) | 1009 / 77473 | 78 | | 17.06 (-12.94) | 1013 / 78486 | 79 | | 16.51 (-13.49) | 1006 / 79493 | 80 | | 18.37 (-11.63) | 1010 / 80503 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 160.36 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.3 | -1.0 % | 2 | 28.6 | -0.9 % | 3 | 23.7 | 1.8 % | 4 | 25.4 | -0.3 % | 5 | 23.7 | -0.4 % | 6 | 22.8 | -0.4 % | 7 | 23.1 | -0.6 % | 8 | 21.7 | 1.0 % | 9 | 25.4 | -1.8 % | 10 | 25.5 | -0.6 % | 11 | 25.4 | 3.3 % | 12 | 26.9 | 1.8 % | 13 | 26.1 | -0.8 % | 14 | 25.0 | 1.2 % | 15 | 27.7 | -1.0 % | 16 | 26.9 | -1.2 % | 17 | 23.2 | -2.1 % | 18 | 23.1 | -0.2 % | 19 | 23.1 | 1.0 % | 20 | 21.3 | 1.8 % | 21 | 22.5 | 1.4 % | 22 | 20.3 | -1.6 % | 23 | 21.3 | 1.5 % | 24 | 18.7 | 1.7 % | 25 | 19.6 | -1.9 % | 26 | 20.6 | -0.9 % | 27 | 18.4 | -0.2 % | 28 | 18.5 | -0.2 % | 29 | 18.3 | 1.0 % | 30 | 19.0 | 1.0 % | 31 | 22.0 | 1.0 % | 32 | 24.5 | 1.0 % | 33 | 24.0 | 1.3 % | 34 | 21.6 | -1.3 % | 35 | 18.4 | -0.6 % | 36 | 17.9 | 1.8 % | 37 | 19.8 | 1.0 % | 38 | 18.7 | 1.2 % | 39 | 19.5 | 3.0 % | 40 | 17.1 | -1.1 % | 41 | 25.4 | 2.8 % | 42 | 28.1 | -1.2 % | 43 | 29.5 | 1.8 % | 44 | 27.3 | -0.6 % | 45 | 26.9 | -1.0 % | 46 | 26.5 | 2.2 % | 47 | 22.5 | -0.9 % | 48 | 19.0 | -0.5 % | 49 | 26.5 | 2.7 % | 50 | 29.0 | -0.6 % | 51 | 29.0 | 1.0 % | 52 | 27.3 | -0.6 % | 53 | 27.7 | -0.7 % | 54 | 23.7 | -0.7 % | 55 | 26.7 | -1.8 % | 56 | 25.5 | 1.0 % | 57 | 25.0 | 1.0 % | 58 | 27.7 | -0.4 % | 59 | 25.0 | 1.2 % | 60 | 25.4 | -0.6 % | 61 | 26.1 | 1.0 % | 62 | 15.7 | -0.7 % | 63 | 22.5 | 1.2 % | 64 | 18.9 | -0.6 % | 65 | 18.1 | 1.0 % | 66 | 18.4 | -0.6 % | 67 | 20.7 | -0.1 % | 68 | 22.2 | -0.5 % | 69 | 21.1 | -1.4 % | 70 | 22.0 | -0.6 % | 71 | 21.7 | 2.6 % | 72 | 22.8 | -0.9 % | 73 | 25.5 | 2.0 % | 74 | 24.5 | -0.9 % | 75 | 22.6 | 1.5 % | 76 | 21.8 | 1.2 % | 77 | 22.8 | -0.4 % | 78 | 17.2 | 1.3 % | 79 | 16.4 | -0.4 % | 80 | 18.2 | 3.3 % | 80.1 | 8.1 | 4.5 % |
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