12.0 km | 01:07:53 | 05:39/km日期: 2020-05-25 22:29 - 平均心率: 160 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'14" / 04'44" / 05'12" / 05'44" / 05'59" / 05'33" / 05'48" / 05'34" / 06'15" / 05'48" / 06'17" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+01'00") | 1000 / 4000 |
| 5 | | 05'59" (+01'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'49") | 1000 / 6000 |
| 7 | | 05'47" (+01'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+01'32") | 1000 / 9000 |
| 10 | | 05'48" (+01'05") | 1000 / 10000 |
| 11 | | 06'16" (+01'33") | 1000 / 11000 |
| 12 | | 05'41" (+00'58") | 1000 / 12000 |
| 13 | | 08'23" (+03'40") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
188.47 km 
ASICS Tartherzeal 5 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 05'12" | 00:15'10" |
| 4 | 05'44" | 00:20'54" |
| 5 | 05'59" | 00:26'53" |
| 6 | 05'33" | 00:32'26" |
| 7 | 05'48" | 00:38'14" |
| 8 | 05'34" | 00:43'48" |
| 9 | 06'15" | 00:50'03" |
| 10 | 05'48" | 00:55'51" |
| 11 | 06'17" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 12.0 | 08'16" | 01:07'54" |
展開計圈分析
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