22.0 km | 02:25:21 | 06:36/km日期: 2020-05-24 17:09 - 平均心率: 149 - 卡路里: 1653 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67%
Pace: 06'07" / 06'46" / 06'34" / 06'36" / 06'42" / 06'43" / 06'44" / 06'45" / 06'37" / 06'38" / 06'53" / 06'51" / 06'38" / 06'51" / 06'36" / 06'30" / 06'51" / 06'36" / 06'16" / 06'21" / 06'33" / 06'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'32") | 817 / 817 |
2 | | 06'40" (+01'06") | 1000 / 1817 |
3 | | 06'31" (+00'57") | 1000 / 2817 |
4 | | 06'32" (+00'58") | 1000 / 3817 |
5 | | 06'45" (+01'11") | 1000 / 4817 |
6 | | 06'41" (+01'07") | 1000 / 5817 |
7 | | 06'42" (+01'08") | 1000 / 6817 |
8 | | 06'43" (+01'09") | 1000 / 7817 |
9 | | 06'38" (+01'04") | 1000 / 8817 |
10 | | 06'41" (+01'07") | 1000 / 9817 |
11 | | 05'34" | 3 / 9821 |
12 | | 06'45" (+01'11") | 1000 / 10821 |
13 | | 06'49" (+01'15") | 1000 / 11821 |
14 | | 06'44" (+01'10") | 1000 / 12821 |
15 | | 06'52" (+01'18") | 1000 / 13821 |
16 | | 06'37" (+01'03") | 421 / 14243 |
17 | | 06'37" (+01'03") | 755 / 14998 |
18 | | 06'31" (+00'57") | 1000 / 15998 |
19 | | 06'49" (+01'15") | 1000 / 16998 |
20 | | 06'32" (+00'58") | 1000 / 17998 |
21 | | 06'17" (+00'43") | 1000 / 18998 |
22 | | 06'24" (+00'50") | 1000 / 19998 |
23 | | 06'27" (+00'53") | 1000 / 20998 |
24 | | 06'18" (+00'44") | 1000 / 21998 |
25 | | 02'44" | 4 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 210.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'46" | 00:12'53" |
3 | 06'34" | 00:19'27" |
4 | 06'36" | 00:26'03" |
5 | 06'42" | 00:32'45" |
6 | 06'43" | 00:39'28" |
7 | 06'44" | 00:46'12" |
8 | 06'45" | 00:52'57" |
9 | 06'37" | 00:59'34" |
10 | 06'38" | 01:06'12" |
11 | 06'53" | 01:13'05" |
12 | 06'51" | 01:19'56" |
13 | 06'38" | 01:26'34" |
14 | 06'51" | 01:33'25" |
15 | 06'36" | 01:40'01" |
16 | 06'30" | 01:46'31" |
17 | 06'51" | 01:53'22" |
18 | 06'36" | 01:59'58" |
19 | 06'16" | 02:06'14" |
20 | 06'21" | 02:12'35" |
21 | 06'33" | 02:19'08" |
22 | 06'13" | 02:25'21" |
22.0 | 04'58" | 02:25'22" |