11.3 km | 01:18:40 | 06:57/km日期: 2020-05-26 05:50 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 88%
Pace: 05'22" / 06'25" / 08'02" / 05'56" / 06'01" / 07'21" / 06'07" / 06'27" / 08'46" / 07'24" / 07'33" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'42") | 400 / 400 |
2 | | 05'20" (+01'37") | 400 / 800 |
3 | | 05'42" (+01'59") | 400 / 1200 |
4 | | 06'02" (+02'19") | 400 / 1600 |
5 | | 06'58" (+03'15") | 400 / 2000 |
6 | | 21'33" (+17'50") | 232 / 2232 |
7 | | 03'43" | 400 / 2632 |
8 | | 04'01" (+00'18") | 400 / 3032 |
9 | | 12'12" (+08'29") | 245 / 3278 |
10 | | 03'50" (+00'07") | 400 / 3678 |
11 | | 03'57" (+00'14") | 400 / 4078 |
12 | | 12'23" (+08'40") | 241 / 4320 |
13 | | 03'54" (+00'11") | 400 / 4720 |
14 | | 04'01" (+00'18") | 400 / 5120 |
15 | | 13'03" (+09'20") | 229 / 5349 |
16 | | 11'21" (+07'38") | 176 / 5525 |
17 | | 03'56" (+00'13") | 400 / 5925 |
18 | | 04'01" (+00'18") | 400 / 6325 |
19 | | 12'02" (+08'19") | 249 / 6574 |
20 | | 04'02" (+00'19") | 400 / 6974 |
21 | | 04'27" (+00'44") | 400 / 7374 |
22 | | 13'34" (+09'51") | 220 / 7595 |
23 | | 04'10" (+00'27") | 400 / 7995 |
24 | | 04'34" (+00'51") | 400 / 8395 |
25 | | 10'49" (+07'06") | 277 / 8673 |
26 | | 12'37" (+08'54") | 158 / 8831 |
27 | | 09'54" (+06'11") | 400 / 9231 |
28 | | 06'45" (+03'02") | 400 / 9631 |
29 | | 07'35" (+03'52") | 400 / 10031 |
30 | | 07'53" (+04'10") | 400 / 10431 |
31 | | 07'50" (+04'07") | 400 / 10831 |
32 | | 08'55" (+05'12") | 400 / 11231 |
33 | | 12'30" (+08'47") | 66 / 11297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'25" | 00:11'47" |
3 | 08'02" | 00:19'49" |
4 | 05'56" | 00:25'45" |
5 | 06'01" | 00:31'46" |
6 | 07'21" | 00:39'07" |
7 | 06'07" | 00:45'14" |
8 | 06'27" | 00:51'41" |
9 | 08'46" | 01:00'27" |
10 | 07'24" | 01:07'51" |
11 | 07'33" | 01:15'24" |
11.3 | 11'48" | 01:18'55" |