10.1 km | 00:55:16 | 05:28/km日期: 2020-05-25 20:07 - 平均心率: 170 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 06'21" / 05'26" / 05'33" / 05'22" / 05'24" / 05'20" / 05'21" / 05'24" / 05'19" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'02") | 1000 / 1000 |
2 | | 05'26" (+00'08") | 1000 / 2000 |
3 | | 05'32" (+00'14") | 1000 / 3000 |
4 | | 05'22" (+00'04") | 1000 / 4000 |
5 | | 05'23" (+00'05") | 1000 / 5000 |
6 | | 05'19" (+00'01") | 1000 / 6000 |
7 | | 05'21" (+00'03") | 1000 / 7000 |
8 | | 05'24" (+00'06") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'20" (+00'02") | 1000 / 10000 |
11 | | 05'05" | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
204.83 km Nike Pegasus TB 累積 :
1360.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'26" | 00:11'47" |
3 | 05'33" | 00:17'20" |
4 | 05'22" | 00:22'42" |
5 | 05'24" | 00:28'06" |
6 | 05'20" | 00:33'26" |
7 | 05'21" | 00:38'47" |
8 | 05'24" | 00:44'11" |
9 | 05'19" | 00:49'30" |
10 | 05'20" | 00:54'50" |
10.1 | 05'09" | 00:55'17" |