13.7 km | 01:10:00 | 05:05/km日期: 2020-05-26 19:40 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 05'08" / 05'03" / 05'05" / 05'07" / 05'00" / 05'06" / 04'11" / 04'13" / 04'27" / 04'40" / 04'54" / 04'53" / 07'05" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'27") | 5865 / 5865 |
2 | | 03'39" | 819 / 6685 |
3 | | 05'28" (+01'49") | 365 / 7050 |
4 | | 03'41" (+00'02") | 813 / 7863 |
5 | | 06'49" (+03'10") | 293 / 8156 |
6 | | 03'49" (+00'10") | 785 / 8941 |
7 | | 07'33" (+03'54") | 264 / 9206 |
8 | | 03'48" (+00'09") | 786 / 9993 |
9 | | 08'28" (+04'49") | 235 / 10229 |
10 | | 03'47" (+00'08") | 789 / 11019 |
11 | | 07'56" (+04'17") | 251 / 11270 |
12 | | 03'51" (+00'12") | 779 / 12049 |
13 | | 07'21" (+03'42") | 271 / 12321 |
14 | | 07'05" (+03'26") | 1408 / 13730 |
15 | | 01'03" | 4 / 13735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
280.35 km ASICS TARTHERZEAL 5 WIDE 累積 :
806.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'03" | 00:10'11" |
3 | 05'05" | 00:15'16" |
4 | 05'07" | 00:20'23" |
5 | 05'00" | 00:25'23" |
6 | 05'06" | 00:30'29" |
7 | 04'11" | 00:34'40" |
8 | 04'13" | 00:38'53" |
9 | 04'27" | 00:43'20" |
10 | 04'40" | 00:48'00" |
11 | 04'54" | 00:52'54" |
12 | 04'53" | 00:57'47" |
13 | 07'05" | 01:04'52" |
13.7 | 06'58" | 01:10'00" |