19.1 km | 01:57:40 | 06:10/km日期: 2020-05-23 15:58 - 平均心率: 138 - 卡路里: 1029 Cal - 總步數: 20370 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 96%
Pace: 05'56" / 05'43" / 05'49" / 05'55" / 05'54" / 05'59" / 06'23" / 06'14" / 06'15" / 05'46" / 05'18" / 05'49" / 05'55" / 06'06" / 06'14" / 06'14" / 06'59" / 07'00" / 07'27" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'37") | 1007 / 1007 | 169 / 100 |
| 2 | | 05'43" (+00'26") | 1008 / 2015 | 169 / 103 |
| 3 | | 05'44" (+00'27") | 1003 / 3019 | 170 / 102 |
| 4 | | 05'53" (+00'36") | 1003 / 4022 | 170 / 99 |
| 5 | | 05'54" (+00'37") | 1005 / 5028 | 171 / 98 |
| 6 | | 05'57" (+00'40") | 1005 / 6034 | 170 / 98 |
| 7 | | 06'20" (+01'03") | 1005 / 7039 | 172 / 91 |
| 8 | | 06'12" (+00'55") | 1005 / 8045 | 171 / 93 |
| 9 | | 06'12" (+00'55") | 1007 / 9052 | 171 / 93 |
| 10 | | 05'42" (+00'25") | 1008 / 10060 | 172 / 101 |
| 11 | | 05'17" | 1002 / 11063 | 173 / 108 |
| 12 | | 05'48" (+00'31") | 1002 / 12065 | 172 / 100 |
| 13 | | 05'53" (+00'36") | 1007 / 13073 | 172 / 98 |
| 14 | | 06'03" (+00'46") | 1004 / 14077 | 171 / 96 |
| 15 | | 06'13" (+00'56") | 1004 / 15081 | 172 / 93 |
| 16 | | 06'13" (+00'56") | 1000 / 16081 | 176 / 91 |
| 17 | | 06'59" (+01'42") | 1000 / 17082 | 177 / 80 |
| 18 | | 07'00" (+01'43") | 1008 / 18090 | 177 / 80 |
| 19 | | 07'22" (+02'05") | 1000 / 19091 | 179 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
177.05 km 
大副的家 丫拖三代（淺藍） 累積 :
1502.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 05'59" | 00:35'16" |
| 7 | 06'23" | 00:41'39" |
| 8 | 06'14" | 00:47'53" |
| 9 | 06'15" | 00:54'08" |
| 10 | 05'46" | 00:59'54" |
| 11 | 05'18" | 01:05'12" |
| 12 | 05'49" | 01:11'01" |
| 13 | 05'55" | 01:16'56" |
| 14 | 06'06" | 01:23'02" |
| 15 | 06'14" | 01:29'16" |
| 16 | 06'14" | 01:35'30" |
| 17 | 06'59" | 01:42'29" |
| 18 | 07'00" | 01:49'29" |
| 19 | 07'27" | 01:56'56" |
| 19.1 | 11'26" | 01:57'40" |
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