23.4 km | 03:59:45 | 10:14/km日期: 2020-01-19 06:00 - 卡路里: 1278 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83%
Pace: 08'23" / 06'55" / 06'51" / 06'45" / 06'52" / 07'16" / 07'23" / 07'19" / 07'05" / 09'18" / 12'25" / 11'28" / 12'18" / 12'04" / 11'05" / 11'59" / 11'11" / 11'07" / 12'21" / 09'28" / 07'36" / 20'00" / 18'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 07'15" (+00'30") | 1000 / 6000 |
| 7 | | 07'22" (+00'37") | 1000 / 7000 |
| 8 | | 07'19" (+00'34") | 1000 / 8000 |
| 9 | | 07'05" (+00'20") | 1000 / 9000 |
| 10 | | 09'17" (+02'32") | 1000 / 10000 |
| 11 | | 12'25" (+05'40") | 1000 / 11000 |
| 12 | | 11'27" (+04'42") | 1000 / 12000 |
| 13 | | 12'17" (+05'32") | 1000 / 13000 |
| 14 | | 12'03" (+05'18") | 1000 / 14000 |
| 15 | | 11'04" (+04'19") | 1000 / 15000 |
| 16 | | 11'59" (+05'14") | 1000 / 16000 |
| 17 | | 11'11" (+04'26") | 1000 / 17000 |
| 18 | | 11'06" (+04'21") | 1000 / 18000 |
| 19 | | 12'21" (+05'36") | 1000 / 19000 |
| 20 | | 09'27" (+02'42") | 1000 / 20000 |
| 21 | | 07'36" (+00'51") | 1000 / 21000 |
| 22 | | 20'00" (+13'15") | 1000 / 22000 |
| 23 | | 18'57" (+12'12") | 1000 / 23000 |
| 24 | | 09'10" (+02'25") | 398 / 23398 |
1月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'55" | 00:15'18" |
| 3 | 06'51" | 00:22'09" |
| 4 | 06'45" | 00:28'54" |
| 5 | 06'52" | 00:35'46" |
| 6 | 07'16" | 00:43'02" |
| 7 | 07'23" | 00:50'25" |
| 8 | 07'19" | 00:57'44" |
| 9 | 07'05" | 01:04'49" |
| 10 | 09'18" | 01:14'07" |
| 11 | 12'25" | 01:26'32" |
| 12 | 11'28" | 01:38'00" |
| 13 | 12'18" | 01:50'18" |
| 14 | 12'04" | 02:02'22" |
| 15 | 11'05" | 02:13'27" |
| 16 | 11'59" | 02:25'26" |
| 17 | 11'11" | 02:36'37" |
| 18 | 11'07" | 02:47'44" |
| 19 | 12'21" | 03:00'05" |
| 20 | 09'28" | 03:09'33" |
| 21 | 07'36" | 03:17'09" |
| 22 | 20'00" | 03:37'09" |
| 23 | 18'58" | 03:56'07" |
| 23.4 | 07'01" | 03:58'55" |
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