10.0 km | 00:57:50 | 05:46/km日期: 2020-05-25 15:28 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 04'52" / 07'21" / 05'04" / 05'20" / 05'22" / 08'13" / 05'35" / 05'28" / 17'00" / 08'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+01'02") | 1000 / 9000 |
| 10 | | 06'49" (+01'46") | 1000 / 10000 |
| 11 | | 14'14" (+09'11") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'21" | 00:12'13" |
| 3 | 05'04" | 00:17'17" |
| 4 | 05'20" | 00:22'37" |
| 5 | 05'22" | 00:27'59" |
| 6 | 08'13" | 00:36'12" |
| 7 | 05'35" | 00:41'47" |
| 8 | 05'28" | 00:47'15" |
| 9 | 17'00" | 01:04'15" |
| 10 | 08'21" | 01:12'36" |
| 10.0 | 10'32" | 01:12'38" |
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