12.2 km | 01:28:30 | 07:16/km日期: 2020-05-25 19:26 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 08'47" / 08'37" / 08'21" / 08'41" / 07'54" / 06'43" / 07'58" / 06'16" / 05'51" / 06'00" / 06'27" / 05'49" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'40") | 1000 / 1000 |
2 | | 08'36" (+03'30") | 1000 / 2000 |
3 | | 08'21" (+03'15") | 1000 / 3000 |
4 | | 08'40" (+03'34") | 1000 / 4000 |
5 | | 07'54" (+02'48") | 1000 / 5000 |
6 | | 06'42" (+01'36") | 1000 / 6000 |
7 | | 07'58" (+02'52") | 1000 / 7000 |
8 | | 06'16" (+01'10") | 1000 / 8000 |
9 | | 05'51" (+00'45") | 1000 / 9000 |
10 | | 05'59" (+00'53") | 1000 / 10000 |
11 | | 06'26" (+01'20") | 1000 / 11000 |
12 | | 05'49" (+00'43") | 1000 / 12000 |
13 | | 05'06" | 168 / 12168 |
14 | | 29'54" (+24'48") | 8 / 12177 |
5月累積里程 :
209.87 km Asics GT-2000 8 累積 :
3200.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'37" | 00:17'24" |
3 | 08'21" | 00:25'45" |
4 | 08'41" | 00:34'26" |
5 | 07'54" | 00:42'20" |
6 | 06'43" | 00:49'03" |
7 | 07'58" | 00:57'01" |
8 | 06'16" | 01:03'17" |
9 | 05'51" | 01:09'08" |
10 | 06'00" | 01:15'08" |
11 | 06'27" | 01:21'35" |
12 | 05'49" | 01:27'24" |
12.2 | 06'17" | 01:28'31" |