19.0 km | 02:02:21 | 06:25/km日期: 2020-05-24 06:51 - 平均心率: 159 - 卡路里: 1345 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'59" / 05'59" / 05'24" / 05'28" / 05'32" / 05'34" / 05'50" / 05'47" / 05'41" / 11'13" / 06'44" / 06'01" / 05'47" / 05'47" / 05'56" / 08'20" / 06'10" / 07'42" / 06'07" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'33") | 1000 / 1000 |
2 | | 05'58" (+00'34") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'27" (+00'03") | 1000 / 4000 |
5 | | 05'31" (+00'07") | 1000 / 5000 |
6 | | 05'33" (+00'09") | 1000 / 6000 |
7 | | 05'50" (+00'26") | 1000 / 7000 |
8 | | 05'46" (+00'22") | 1000 / 8000 |
9 | | 05'41" (+00'17") | 1000 / 9000 |
10 | | 11'12" (+05'48") | 1000 / 10000 |
11 | | 06'44" (+01'20") | 1000 / 11000 |
12 | | 06'00" (+00'36") | 1000 / 12000 |
13 | | 05'47" (+00'23") | 1000 / 13000 |
14 | | 05'46" (+00'22") | 1000 / 14000 |
15 | | 05'55" (+00'31") | 1000 / 15000 |
16 | | 08'19" (+02'55") | 1000 / 16000 |
17 | | 06'10" (+00'46") | 1000 / 17000 |
18 | | 07'41" (+02'17") | 1000 / 18000 |
19 | | 06'07" (+00'43") | 1000 / 19000 |
20 | | 10'00" (+04'36") | 36 / 19036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 246.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'59" | 00:12'58" |
3 | 05'24" | 00:18'22" |
4 | 05'28" | 00:23'50" |
5 | 05'32" | 00:29'22" |
6 | 05'34" | 00:34'56" |
7 | 05'50" | 00:40'46" |
8 | 05'47" | 00:46'33" |
9 | 05'41" | 00:52'14" |
10 | 11'13" | 01:03'27" |
11 | 06'44" | 01:10'11" |
12 | 06'01" | 01:16'12" |
13 | 05'47" | 01:21'59" |
14 | 05'47" | 01:27'46" |
15 | 05'56" | 01:33'42" |
16 | 08'20" | 01:42'02" |
17 | 06'10" | 01:48'12" |
18 | 07'42" | 01:55'54" |
19 | 06'07" | 02:02'01" |
19.0 | 10'05" | 02:02'23" |