20.1 km | 01:54:12 | 05:41/km日期: 2014-09-27 19:01 - 總爬升: 170 m - 地點: 高雄:柴山 - 天氣: 微涼 - 卡路里: 1083 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'16" / 05'32" / 08'37" / 05'40" / 21'44" / 05'48" / 05'56" / 07'37" / 05'44" / 05'36" / 05'24" / 09'20" / 05'32" / 24'07" / 05'28" / 05'28" / 09'22" / 07'18" / 07'34" / 07'09" / 84'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'58") | 1002 / 1002 |
2 | | 05'32" (+00'07") | 1000 / 2003 |
3 | | 05'38" (+00'13") | 1004 / 3008 |
4 | | 05'39" (+00'14") | 991 / 3999 |
5 | | 06'10" (+00'45") | 1002 / 5001 |
6 | | 05'47" (+00'22") | 1000 / 6002 |
7 | | 05'54" (+00'29") | 1006 / 7009 |
8 | | 05'47" (+00'22") | 996 / 8005 |
9 | | 05'37" (+00'12") | 993 / 8998 |
10 | | 05'36" (+00'11") | 1006 / 10005 |
11 | | 05'25" | 996 / 11001 |
12 | | 05'43" (+00'18") | 995 / 11996 |
13 | | 05'36" (+00'11") | 998 / 12994 |
14 | | 05'50" (+00'25") | 1010 / 14004 |
15 | | 05'29" (+00'04") | 992 / 14995 |
16 | | 05'26" (+00'01") | 1002 / 15998 |
17 | | 05'34" (+00'09") | 993 / 16991 |
18 | | 05'27" (+00'02") | 1000 / 17992 |
19 | | 05'41" (+00'16") | 1006 / 18998 |
20 | | 05'35" (+00'10") | 992 / 19990 |
21 | | 05'55" (+00'30") | 45 / 20035 |
9月累積里程 : 187.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'32" | 00:11'48" |
3 | 08'37" | 00:20'25" |
4 | 05'40" | 00:26'05" |
5 | 21'44" | 00:47'49" |
6 | 05'48" | 00:53'37" |
7 | 05'56" | 00:59'33" |
8 | 07'37" | 01:07'10" |
9 | 05'44" | 01:12'54" |
10 | 05'36" | 01:18'30" |
11 | 05'24" | 01:23'54" |
12 | 09'20" | 01:33'14" |
13 | 05'32" | 01:38'46" |
14 | 24'07" | 02:02'53" |
15 | 05'28" | 02:08'21" |
16 | 05'28" | 02:13'49" |
17 | 09'22" | 02:23'11" |
18 | 07'18" | 02:30'29" |
19 | 07'34" | 02:38'03" |
20 | 07'09" | 02:45'12" |
20.0 | 119'59" | 02:49'24" |