10.0 km | 01:00:26 | 06:01/km日期: 2020-05-25 15:08 - 總爬升: 152 m - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 58%
Pace: 05'53" / 06'51" / 06'20" / 06'26" / 06'33" / 06'50" / 05'28" / 05'11" / 05'11" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 500 / 500 |
| 2 | | 05'40" (+01'06") | 500 / 1000 |
| 3 | | 06'22" (+01'48") | 500 / 1500 |
| 4 | | 06'53" (+02'19") | 500 / 2000 |
| 5 | | 06'20" (+01'46") | 500 / 2500 |
| 6 | | 06'18" (+01'44") | 500 / 3000 |
| 7 | | 06'43" (+02'09") | 500 / 3500 |
| 8 | | 06'07" (+01'33") | 500 / 4000 |
| 9 | | 06'01" (+01'27") | 500 / 4500 |
| 10 | | 07'06" (+02'32") | 500 / 5000 |
| 11 | | 06'55" (+02'21") | 500 / 5500 |
| 12 | | 06'44" (+02'10") | 500 / 6000 |
| 13 | | 05'26" (+00'52") | 500 / 6500 |
| 14 | | 05'28" (+00'54") | 500 / 7000 |
| 15 | | 05'47" (+01'13") | 500 / 7500 |
| 16 | | 04'34" | 500 / 8000 |
| 17 | | 05'30" (+00'56") | 500 / 8500 |
| 18 | | 04'53" (+00'19") | 500 / 9000 |
| 19 | | 05'42" (+01'08") | 500 / 9500 |
| 20 | | 05'55" (+01'21") | 500 / 10000 |
| 21 | | 05'27" (+00'53") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 402.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'51" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'33" | 00:32'03" |
| 6 | 06'50" | 00:38'53" |
| 7 | 05'28" | 00:44'21" |
| 8 | 05'11" | 00:49'32" |
| 9 | 05'11" | 00:54'43" |
| 10 | 05'50" | 01:00'33" |
| 10.0 | 05'34" | 01:00'39" |
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