18.5 km | 02:06:16 | 06:49/km日期: 2020-05-25 19:02 - 總爬升: 464 m - 卡路里: 1270 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 07'18" / 07'13" / 06'05" / 05'53" / 06'44" / 07'32" / 07'11" / 07'10" / 07'48" / 10'48" / 06'09" / 05'53" / 05'33" / 06'02" / 06'30" / 06'18" / 06'53" / 06'16" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'45") | 1000 / 1000 |
2 | | 07'13" (+01'41") | 1000 / 2000 |
3 | | 06'05" (+00'33") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 06'43" (+01'11") | 1000 / 5000 |
6 | | 07'31" (+01'59") | 1000 / 6000 |
7 | | 07'11" (+01'39") | 1000 / 7000 |
8 | | 07'08" (+01'36") | 1000 / 8000 |
9 | | 07'47" (+02'15") | 1000 / 9000 |
10 | | 10'49" (+05'17") | 1000 / 10000 |
11 | | 06'08" (+00'36") | 1000 / 11000 |
12 | | 05'53" (+00'21") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 06'01" (+00'29") | 1000 / 14000 |
15 | | 06'30" (+00'58") | 1000 / 15000 |
16 | | 06'18" (+00'46") | 1000 / 16000 |
17 | | 06'53" (+01'21") | 1000 / 17000 |
18 | | 06'16" (+00'44") | 1000 / 18000 |
19 | | 05'52" (+00'20") | 510 / 18510 |
5月累積里程 : 130.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'13" | 00:14'31" |
3 | 06'05" | 00:20'36" |
4 | 05'53" | 00:26'29" |
5 | 06'44" | 00:33'13" |
6 | 07'32" | 00:40'45" |
7 | 07'11" | 00:47'56" |
8 | 07'10" | 00:55'06" |
9 | 07'48" | 01:02'54" |
10 | 10'48" | 01:13'42" |
11 | 06'09" | 01:19'51" |
12 | 05'53" | 01:25'44" |
13 | 05'33" | 01:31'17" |
14 | 06'02" | 01:37'19" |
15 | 06'30" | 01:43'49" |
16 | 06'18" | 01:50'07" |
17 | 06'53" | 01:57'00" |
18 | 06'16" | 02:03'16" |
18.5 | 05'54" | 02:06'17" |