7.3 km | 00:54:42 | 07:29/km日期: 2020-05-26 05:43 - 總爬升: 4036 m - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 07'06" / 10'29" / 06'42" / 08'58" / 06'44" / 10'06" / 07'44" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'07") | 1985 / 1985 |
2 | | 04'29" (+00'05") | 617 / 2602 |
3 | | 44'21" (+39'57") | 56 / 2659 |
4 | | 04'27" (+00'03") | 609 / 3268 |
5 | | 43'35" (+39'11") | 57 / 3326 |
6 | | 04'24" | 612 / 3939 |
7 | | 41'32" (+37'08") | 60 / 3999 |
8 | | 04'28" (+00'04") | 609 / 4608 |
9 | | 59'24" (+55'00") | 42 / 4650 |
10 | | 04'29" (+00'05") | 616 / 5266 |
11 | | 44'14" (+39'50") | 56 / 5323 |
12 | | 04'36" (+00'12") | 609 / 5932 |
13 | | 48'50" (+44'26") | 51 / 5983 |
14 | | 04'33" (+00'09") | 614 / 6598 |
15 | | 43'34" (+39'10") | 57 / 6655 |
16 | | 04'43" (+00'19") | 605 / 7261 |
17 | | 01:04'23" (+59'59") | 32 / 7294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
176.80 km Nike 4% 累積 :
161.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 10'29" | 00:17'35" |
3 | 06'42" | 00:24'17" |
4 | 08'58" | 00:33'15" |
5 | 06'44" | 00:39'59" |
6 | 10'06" | 00:50'05" |
7 | 07'44" | 00:57'49" |
7.3 | 14'38" | 01:02'08" |