22.0 km | 02:24:34 | 06:34/km日期: 2020-05-24 04:36 - 總爬升: 343 m - 平均心率: 159 - 卡路里: 1776 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 03'21" / 06'31" / 06'26" / 06'23" / 06'19" / 06'13" / 06'06" / 05'50" / 06'04" / 06'20" / 06'29" / 06'25" / 06'28" / 06'37" / 07'22" / 06'48" / 06'24" / 06'23" / 06'07" / 06'15" / 06'16" / 09'59" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" (+00'48") | 1000 / 14000 |
| 15 | | 07'21" (+01'32") | 1000 / 15000 |
| 16 | | 06'48" (+00'59") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 06'22" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'18") | 1000 / 19000 |
| 20 | | 06'15" (+00'26") | 1000 / 20000 |
| 21 | | 06'15" (+00'26") | 1000 / 21000 |
| 22 | | 09'58" (+04'09") | 1000 / 22000 |
| 23 | | 15'13" (+09'24") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 362.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 06'31" | 00:09'52" |
| 3 | 06'26" | 00:16'18" |
| 4 | 06'23" | 00:22'41" |
| 5 | 06'19" | 00:29'00" |
| 6 | 06'13" | 00:35'13" |
| 7 | 06'06" | 00:41'19" |
| 8 | 05'50" | 00:47'09" |
| 9 | 06'04" | 00:53'13" |
| 10 | 06'20" | 00:59'33" |
| 11 | 06'29" | 01:06'02" |
| 12 | 06'25" | 01:12'27" |
| 13 | 06'28" | 01:18'55" |
| 14 | 06'37" | 01:25'32" |
| 15 | 07'22" | 01:32'54" |
| 16 | 06'48" | 01:39'42" |
| 17 | 06'24" | 01:46'06" |
| 18 | 06'23" | 01:52'29" |
| 19 | 06'07" | 01:58'36" |
| 20 | 06'15" | 02:04'51" |
| 21 | 06'16" | 02:11'07" |
| 22 | 09'59" | 02:21'06" |
| 22.0 | 20'55" | 02:21'12" |
留言 
展開計圈分析
