9.5 km | 00:58:54 | 06:11/km日期: 2020-05-25 06:00 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89%
Pace: 09'28" / 05'58" / 06'05" / 06'07" / 06'19" / 06'21" / 06'18" / 06'08" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 515 / 9515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
306.33 km 
saucony Blue K11 累積 :
216.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'58" | 00:15'26" |
| 3 | 06'05" | 00:21'31" |
| 4 | 06'07" | 00:27'38" |
| 5 | 06'19" | 00:33'57" |
| 6 | 06'21" | 00:40'18" |
| 7 | 06'18" | 00:46'36" |
| 8 | 06'08" | 00:52'44" |
| 9 | 06'13" | 00:58'57" |
| 9.5 | 06'00" | 01:02'03" |
展開計圈分析
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