23.0 km | 02:16:34 | 05:56/km日期: 2020-05-24 07:20 - 總爬升: 447 m - 平均心率: 164 - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 06'45" / 07'03" / 07'00" / 07'29" / 06'05" / 10'43" / 05'32" / 06'47" / 05'50" / 07'00" / 05'53" / 05'30" / 07'09" / 06'24" / 10'12" / 05'27" / 06'17" / 10'56" / 09'33" / 05'15" / 05'05" / 05'10" / 05'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'49") | 1000 / 1000 |
2 | | 07'02" (+02'06") | 1000 / 2000 |
3 | | 07'00" (+02'04") | 1000 / 3000 |
4 | | 07'28" (+02'32") | 1000 / 4000 |
5 | | 06'04" (+01'08") | 1000 / 5000 |
6 | | 05'54" (+00'58") | 1000 / 6000 |
7 | | 05'32" (+00'36") | 1000 / 7000 |
8 | | 05'59" (+01'03") | 1000 / 8000 |
9 | | 05'50" (+00'54") | 1000 / 9000 |
10 | | 05'48" (+00'52") | 1000 / 10000 |
11 | | 05'53" (+00'57") | 1000 / 11000 |
12 | | 05'29" (+00'33") | 1000 / 12000 |
13 | | 05'42" (+00'46") | 1000 / 13000 |
14 | | 06'23" (+01'27") | 1000 / 14000 |
15 | | 06'06" (+01'10") | 1000 / 15000 |
16 | | 05'26" (+00'30") | 1000 / 16000 |
17 | | 05'55" (+00'59") | 1000 / 17000 |
18 | | 05'34" (+00'38") | 1000 / 18000 |
19 | | 06'04" (+01'08") | 1000 / 19000 |
20 | | 04'56" | 1000 / 20000 |
21 | | 05'04" (+00'08") | 1000 / 21000 |
22 | | 05'10" (+00'14") | 1000 / 22000 |
23 | | 05'17" (+00'21") | 1000 / 23000 |
24 | | 05'59" (+01'03") | 5 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.07 km ASICS Dynaflyte 3/2 累積 :
904.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'03" | 00:13'48" |
3 | 07'00" | 00:20'48" |
4 | 07'29" | 00:28'17" |
5 | 06'05" | 00:34'22" |
6 | 10'43" | 00:45'05" |
7 | 05'32" | 00:50'37" |
8 | 06'47" | 00:57'24" |
9 | 05'50" | 01:03'14" |
10 | 07'00" | 01:10'14" |
11 | 05'53" | 01:16'07" |
12 | 05'30" | 01:21'37" |
13 | 07'09" | 01:28'46" |
14 | 06'24" | 01:35'10" |
15 | 10'12" | 01:45'22" |
16 | 05'27" | 01:50'49" |
17 | 06'17" | 01:57'06" |
18 | 10'56" | 02:08'02" |
19 | 09'33" | 02:17'35" |
20 | 05'15" | 02:22'50" |
21 | 05'05" | 02:27'55" |
22 | 05'10" | 02:33'05" |
23 | 05'17" | 02:38'22" |
23.0 | 05'56" | 02:38'24" |