5.8 km | 00:34:18 | 05:56/km日期: 2020-05-24 21:17 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 06'10" / 05'51" / 05'50" / 05'57" / 06'02" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'40") | 500 / 500 |
2 | | 06'01" (+00'23") | 500 / 1000 |
3 | | 05'38" | 500 / 1500 |
4 | | 06'02" (+00'24") | 500 / 2000 |
5 | | 05'38" | 500 / 2500 |
6 | | 06'03" (+00'25") | 500 / 3000 |
7 | | 06'00" (+00'22") | 500 / 3500 |
8 | | 05'52" (+00'14") | 500 / 4000 |
9 | | 06'05" (+00'27") | 500 / 4500 |
10 | | 05'59" (+00'21") | 500 / 5000 |
11 | | 05'49" (+00'11") | 500 / 5500 |
12 | | 05'36" | 277 / 5777 |
5月累積里程 :
90.35 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'51" | 00:12'01" |
3 | 05'50" | 00:17'51" |
4 | 05'57" | 00:23'48" |
5 | 06'02" | 00:29'50" |
5.8 | 05'44" | 00:34'18" |