21.0 km | 02:30:24 | 07:09/km日期: 2020-05-24 05:33 - 總爬升: 191 m - 地點: 雙潭亂跑 - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 1502 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92%
Pace: 06'49" / 06'24" / 06'14" / 07'38" / 06'19" / 06'16" / 11'01" / 06'22" / 10'52" / 06'01" / 05'46" / 07'15" / 09'40" / 06'19" / 06'45" / 08'33" / 05'56" / 07'19" / 06'29" / 06'11" / 06'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'03") | 1000 / 1000 |
2 | | 06'24" (+00'38") | 1000 / 2000 |
3 | | 06'13" (+00'27") | 1000 / 3000 |
4 | | 07'38" (+01'52") | 1000 / 4000 |
5 | | 06'18" (+00'32") | 1000 / 5000 |
6 | | 06'16" (+00'30") | 1000 / 6000 |
7 | | 11'01" (+05'15") | 1000 / 7000 |
8 | | 06'21" (+00'35") | 1000 / 8000 |
9 | | 10'51" (+05'05") | 1000 / 9000 |
10 | | 06'01" (+00'15") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 07'14" (+01'28") | 1000 / 12000 |
13 | | 09'39" (+03'53") | 1000 / 13000 |
14 | | 06'19" (+00'33") | 1000 / 14000 |
15 | | 06'44" (+00'58") | 1000 / 15000 |
16 | | 08'33" (+02'47") | 1000 / 16000 |
17 | | 05'55" (+00'09") | 1000 / 17000 |
18 | | 07'19" (+01'33") | 1000 / 18000 |
19 | | 06'28" (+00'42") | 1000 / 19000 |
20 | | 06'10" (+00'24") | 1000 / 20000 |
21 | | 06'09" (+00'23") | 1000 / 21000 |
22 | | 05'40" | 15 / 21015 |
跑到10K雙腳流汗鞋子襪子🧦都濕透了,雙腳摩擦到很痛,很少跑到鞋子襪子🧦都濕透了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
158.11 km Hoka Clifton6(USA11) 累積 :
1285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'24" | 00:13'13" |
3 | 06'14" | 00:19'27" |
4 | 07'38" | 00:27'05" |
5 | 06'19" | 00:33'24" |
6 | 06'16" | 00:39'40" |
7 | 11'01" | 00:50'41" |
8 | 06'22" | 00:57'03" |
9 | 10'52" | 01:07'55" |
10 | 06'01" | 01:13'56" |
11 | 05'46" | 01:19'42" |
12 | 07'15" | 01:26'57" |
13 | 09'40" | 01:36'37" |
14 | 06'19" | 01:42'56" |
15 | 06'45" | 01:49'41" |
16 | 08'33" | 01:58'14" |
17 | 05'56" | 02:04'10" |
18 | 07'19" | 02:11'29" |
19 | 06'29" | 02:17'58" |
20 | 06'11" | 02:24'09" |
21 | 06'09" | 02:30'18" |
21.0 | 06'25" | 02:30'24" |