21.0 km | 01:48:53 | 05:10/km日期: 2020-05-24 06:01 - 總爬升: 379 m - 平均心率: 137 - 卡路里: 1362 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 05'20" / 05'00" / 04'48" / 05'02" / 04'57" / 04'51" / 05'32" / 05'41" / 04'48" / 04'19" / 04'39" / 04'17" / 10'42" / 05'15" / 05'20" / 06'29" / 04'20" / 04'05" / 04'12" / 04'30" / 04'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'55") | 1000 / 2000 |
| 3 | | 04'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'57") | 1000 / 4000 |
| 5 | | 04'57" (+00'53") | 1000 / 5000 |
| 6 | | 04'50" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+01'28") | 1000 / 7000 |
| 8 | | 05'41" (+01'37") | 1000 / 8000 |
| 9 | | 04'47" (+00'43") | 1000 / 9000 |
| 10 | | 04'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'35") | 1000 / 11000 |
| 12 | | 04'17" (+00'13") | 1000 / 12000 |
| 13 | | 10'41" (+06'37") | 1000 / 13000 |
| 14 | | 05'15" (+01'11") | 1000 / 14000 |
| 15 | | 05'19" (+01'15") | 1000 / 15000 |
| 16 | | 06'29" (+02'25") | 1000 / 16000 |
| 17 | | 04'20" (+00'16") | 1000 / 17000 |
| 18 | | 04'04" | 1000 / 18000 |
| 19 | | 04'12" (+00'08") | 1000 / 19000 |
| 20 | | 04'29" (+00'25") | 1000 / 20000 |
| 21 | | 04'39" (+00'35") | 1000 / 21000 |
| 22 | | 06'00" (+01'56") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
207.78 km 
Nike Turbo2 白 累積 :
1375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'51" | 00:29'58" |
| 7 | 05'32" | 00:35'30" |
| 8 | 05'41" | 00:41'11" |
| 9 | 04'48" | 00:45'59" |
| 10 | 04'19" | 00:50'18" |
| 11 | 04'39" | 00:54'57" |
| 12 | 04'17" | 00:59'14" |
| 13 | 10'42" | 01:09'56" |
| 14 | 05'15" | 01:15'11" |
| 15 | 05'20" | 01:20'31" |
| 16 | 06'29" | 01:27'00" |
| 17 | 04'20" | 01:31'20" |
| 18 | 04'05" | 01:35'25" |
| 19 | 04'12" | 01:39'37" |
| 20 | 04'30" | 01:44'07" |
| 21 | 04'39" | 01:48'46" |
| 21.0 | 06'18" | 01:48'53" |
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