11.0 km | 01:13:45 | 06:42/km日期: 2014-09-25 20:06 - 地點: 秀朗橋段 - 天氣: 晴 - 卡路里: 802 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'46" / 06'34" / 06'46" / 09'35" / 06'21" / 06'25" / 05'59" / 06'03" / 06'12" / 05'59" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'48") | 1000 / 3000 |
| 4 | | 09'34" (+03'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 07'03" (+01'05") | 1000 / 11000 |
| 12 | | 04'45" | 5 / 11005 |
9月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 09'35" | 00:29'41" |
| 5 | 06'21" | 00:36'02" |
| 6 | 06'25" | 00:42'27" |
| 7 | 05'59" | 00:48'26" |
| 8 | 06'03" | 00:54'29" |
| 9 | 06'12" | 01:00'41" |
| 10 | 05'59" | 01:06'40" |
| 11 | 07'03" | 01:13'43" |
| 11.0 | 05'40" | 01:13'45" |
展開計圈分析
留言 
