14.5 km | 01:26:55 | 05:58/km日期: 2020-05-24 08:19 - 總爬升: 105 m - 平均心率: 157 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 05'35" / 07'33" / 05'59" / 05'20" / 07'54" / 10'17" / 05'52" / 06'57" / 08'33" / 06'04" / 09'54" / 05'47" / 05'49" / 05'27" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'18") | 1000 / 1000 |
2 | | 06'45" (+01'28") | 1000 / 2000 |
3 | | 05'45" (+00'28") | 1000 / 3000 |
4 | | 05'20" (+00'03") | 1000 / 4000 |
5 | | 06'27" (+01'10") | 1000 / 5000 |
6 | | 06'29" (+01'12") | 1000 / 6000 |
7 | | 05'51" (+00'34") | 1000 / 7000 |
8 | | 06'02" (+00'45") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 06'03" (+00'46") | 1000 / 10000 |
11 | | 07'13" (+01'56") | 1000 / 11000 |
12 | | 05'47" (+00'30") | 1000 / 12000 |
13 | | 05'48" (+00'31") | 1000 / 13000 |
14 | | 05'27" (+00'10") | 1000 / 14000 |
15 | | 05'29" (+00'12") | 547 / 14547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 200.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'33" | 00:13'08" |
3 | 05'59" | 00:19'07" |
4 | 05'20" | 00:24'27" |
5 | 07'54" | 00:32'21" |
6 | 10'17" | 00:42'38" |
7 | 05'52" | 00:48'30" |
8 | 06'57" | 00:55'27" |
9 | 08'33" | 01:04'00" |
10 | 06'04" | 01:10'04" |
11 | 09'54" | 01:19'58" |
12 | 05'47" | 01:25'45" |
13 | 05'49" | 01:31'34" |
14 | 05'27" | 01:37'01" |
14.5 | 07'56" | 01:41'22" |