4.7 km | 00:37:37 | 08:05/km日期: 2020-05-25 20:16 - 平均心率: 128 - 卡路里: 310 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 08'07" / 08'06" / 08'23" / 08'16" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'58") | 398 / 398 |
2 | | 26'39" (+22'51") | 41 / 439 |
3 | | 04'16" (+00'28") | 405 / 845 |
4 | | 36'29" (+32'41") | 83 / 928 |
5 | | 04'34" (+00'46") | 412 / 1340 |
6 | | 30'51" (+27'03") | 37 / 1378 |
7 | | 04'13" (+00'25") | 412 / 1790 |
8 | | 36'52" (+33'04") | 82 / 1873 |
9 | | 04'41" (+00'53") | 403 / 2277 |
10 | | 40'50" (+37'02") | 26 / 2304 |
11 | | 04'18" (+00'30") | 396 / 2700 |
12 | | 37'41" (+33'53") | 86 / 2787 |
13 | | 04'52" (+01'04") | 406 / 3193 |
14 | | 23'19" (+19'31") | 48 / 3241 |
15 | | 04'04" (+00'16") | 406 / 3647 |
16 | | 39'26" (+35'38") | 81 / 3729 |
17 | | 04'52" (+01'04") | 405 / 4134 |
18 | | 19'01" (+15'13") | 58 / 4192 |
19 | | 03'48" | 407 / 4599 |
20 | | 26'56" (+23'08") | 53 / 4653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 74.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'06" | 00:16'13" |
3 | 08'23" | 00:24'36" |
4 | 08'16" | 00:32'52" |
4.7 | 07'17" | 00:37'38" |