21.1 km | 01:55:28 | 05:28/km日期: 2020-05-20 18:28 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 1245 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 07'49" / 05'28" / 05'24" / 05'20" / 05'29" / 05'26" / 05'39" / 05'31" / 05'17" / 05'18" / 05'32" / 05'34" / 05'26" / 05'29" / 05'26" / 05'27" / 05'25" / 05'24" / 05'09" / 05'16" / 06'01" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'16" (+00'08") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 07'33" (+02'25") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 389.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'28" | 00:13'17" |
| 3 | 05'24" | 00:18'41" |
| 4 | 05'20" | 00:24'01" |
| 5 | 05'29" | 00:29'30" |
| 6 | 05'26" | 00:34'56" |
| 7 | 05'39" | 00:40'35" |
| 8 | 05'31" | 00:46'06" |
| 9 | 05'17" | 00:51'23" |
| 10 | 05'18" | 00:56'41" |
| 11 | 05'32" | 01:02'13" |
| 12 | 05'34" | 01:07'47" |
| 13 | 05'26" | 01:13'13" |
| 14 | 05'29" | 01:18'42" |
| 15 | 05'26" | 01:24'08" |
| 16 | 05'27" | 01:29'35" |
| 17 | 05'25" | 01:35'00" |
| 18 | 05'24" | 01:40'24" |
| 19 | 05'09" | 01:45'33" |
| 20 | 05'16" | 01:50'49" |
| 21 | 06'01" | 01:56'50" |
| 21.1 | 07'40" | 01:57'21" |
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