10.1 km | 01:08:32 | 06:46/km日期: 2020-05-24 06:47 - 總爬升: 281 m - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 08'46" / 09'35" / 05'21" / 05'02" / 15'49" / 05'27" / 05'50" / 05'42" / 04'30" / 07'12" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+04'42") | 400 / 400 |
2 | | 08'43" (+04'39") | 400 / 800 |
3 | | 08'09" (+04'05") | 400 / 1200 |
4 | | 07'45" (+03'41") | 400 / 1600 |
5 | | 12'26" (+08'22") | 400 / 2000 |
6 | | 05'48" (+01'44") | 400 / 2400 |
7 | | 05'06" (+01'02") | 400 / 2800 |
8 | | 05'01" (+00'57") | 400 / 3199 |
9 | | 04'47" (+00'43") | 400 / 3599 |
10 | | 05'13" (+01'09") | 400 / 3999 |
11 | | 05'11" (+01'07") | 400 / 4399 |
12 | | 06'15" (+02'11") | 400 / 4800 |
13 | | 17'06" (+13'02") | 400 / 5200 |
14 | | 05'29" (+01'25") | 400 / 5600 |
15 | | 05'33" (+01'29") | 400 / 6000 |
16 | | 05'37" (+01'33") | 400 / 6400 |
17 | | 06'23" (+02'19") | 400 / 6800 |
18 | | 06'20" (+02'16") | 400 / 7200 |
19 | | 05'58" (+01'54") | 400 / 7600 |
20 | | 04'29" (+00'25") | 400 / 8000 |
21 | | 04'35" (+00'31") | 400 / 8400 |
22 | | 04'31" (+00'27") | 400 / 8800 |
23 | | 04'04" | 400 / 9200 |
24 | | 05'42" (+01'38") | 400 / 9600 |
25 | | 06'58" (+02'54") | 400 / 10000 |
26 | | 16'36" (+12'32") | 124 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 09'35" | 00:18'21" |
3 | 05'21" | 00:23'42" |
4 | 05'02" | 00:28'44" |
5 | 15'49" | 00:44'33" |
6 | 05'27" | 00:50'00" |
7 | 05'50" | 00:55'50" |
8 | 05'42" | 01:01'32" |
9 | 04'30" | 01:06'02" |
10 | 07'12" | 01:13'14" |
10.1 | 16'33" | 01:15'18" |