11.2 km | 00:53:11 | 04:44/km日期: 2020-05-24 18:58 - 平均心率: 167 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 05'15" / 05'05" / 04'43" / 04'42" / 04'24" / 04'10" / 03'57" / 03'47" / 05'11" / 05'20" / 05'28" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'44") | 399 / 399 |
2 | | 05'07" (+01'25") | 406 / 805 |
3 | | 05'05" (+01'23") | 412 / 1218 |
4 | | 05'00" (+01'18") | 410 / 1628 |
5 | | 04'56" (+01'14") | 411 / 2039 |
6 | | 04'47" (+01'05") | 408 / 2448 |
7 | | 04'48" (+01'06") | 407 / 2855 |
8 | | 04'48" (+01'06") | 405 / 3261 |
9 | | 04'37" (+00'55") | 410 / 3671 |
10 | | 04'29" (+00'47") | 410 / 4081 |
11 | | 04'26" (+00'44") | 412 / 4493 |
12 | | 04'19" (+00'37") | 411 / 4905 |
13 | | 04'18" (+00'36") | 407 / 5313 |
14 | | 04'09" (+00'27") | 405 / 5718 |
15 | | 04'04" (+00'22") | 408 / 6126 |
16 | | 04'05" (+00'23") | 409 / 6536 |
17 | | 03'58" (+00'16") | 407 / 6943 |
18 | | 03'47" (+00'05") | 411 / 7355 |
19 | | 03'47" (+00'05") | 410 / 7765 |
20 | | 03'42" | 407 / 8173 |
21 | | 05'22" (+01'40") | 1000 / 9173 |
22 | | 05'23" (+01'41") | 1000 / 10173 |
23 | | 05'28" (+01'46") | 1000 / 11173 |
24 | | 05'05" (+01'23") | 54 / 11228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 125.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'05" | 00:10'20" |
3 | 04'43" | 00:15'03" |
4 | 04'42" | 00:19'45" |
5 | 04'24" | 00:24'09" |
6 | 04'10" | 00:28'19" |
7 | 03'57" | 00:32'16" |
8 | 03'47" | 00:36'03" |
9 | 05'11" | 00:41'14" |
10 | 05'20" | 00:46'34" |
11 | 05'28" | 00:52'02" |
11.2 | 05'06" | 00:53'12" |