18.1 km | 01:34:51 | 05:13/km日期: 2014-09-17 18:42 - 總爬升: 463 m - 卡路里: 1419 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'17" / 06'08" / 04'35" / 04'26" / 05'12" / 05'49" / 05'56" / 06'02" / 06'04" / 04'47" / 04'17" / 04'35" / 04'33" / 04'50" / 05'41" / 05'42" / 04'46" / 04'06" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'05") | 1005 / 1005 |
| 2 | | 06'07" (+01'56") | 1005 / 2011 |
| 3 | | 04'33" (+00'22") | 998 / 3010 |
| 4 | | 04'24" (+00'13") | 1003 / 4013 |
| 5 | | 05'14" (+01'03") | 1018 / 5032 |
| 6 | | 05'48" (+01'37") | 1006 / 6038 |
| 7 | | 05'54" (+01'43") | 1005 / 7044 |
| 8 | | 06'04" (+01'53") | 1006 / 8050 |
| 9 | | 06'03" (+01'52") | 1007 / 9058 |
| 10 | | 04'40" (+00'29") | 996 / 10055 |
| 11 | | 04'18" (+00'07") | 1015 / 11071 |
| 12 | | 04'34" (+00'23") | 999 / 12070 |
| 13 | | 04'31" (+00'20") | 1012 / 13083 |
| 14 | | 04'54" (+00'43") | 999 / 14083 |
| 15 | | 05'46" (+01'35") | 1011 / 15094 |
| 16 | | 05'39" (+01'28") | 1004 / 16099 |
| 17 | | 04'33" (+00'22") | 1018 / 17117 |
| 18 | | 04'11" | 1006 / 18124 |
| 19 | | 04'07" | 133 / 18257 |
9月累積里程 : 286.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 04'35" | 00:17'00" |
| 4 | 04'26" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 05'49" | 00:32'27" |
| 7 | 05'56" | 00:38'23" |
| 8 | 06'02" | 00:44'25" |
| 9 | 06'04" | 00:50'29" |
| 10 | 04'47" | 00:55'16" |
| 11 | 04'17" | 00:59'33" |
| 12 | 04'35" | 01:04'08" |
| 13 | 04'33" | 01:08'41" |
| 14 | 04'50" | 01:13'31" |
| 15 | 05'41" | 01:19'12" |
| 16 | 05'42" | 01:24'54" |
| 17 | 04'46" | 01:29'40" |
| 18 | 04'06" | 01:33'46" |
| 18.1 | 08'05" | 01:34'51" |
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