17.7 km | 01:53:31 | 06:24/km日期: 2020-05-24 05:00 - 總爬升: 359 m - 平均心率: 166 - 卡路里: 1560 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96%
Pace: 06'12" / 06'14" / 06'42" / 11'08" / 12'25" / 06'06" / 06'04" / 06'32" / 06'38" / 09'04" / 10'21" / 13'54" / 14'15" / 06'20" / 06'47" / 07'10" / 08'52" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 07'09" (+01'13") | 1000 / 11000 |
| 12 | | 07'04" (+01'08") | 1000 / 12000 |
| 13 | | 07'04" (+01'08") | 1000 / 13000 |
| 14 | | 06'20" (+00'24") | 1000 / 14000 |
| 15 | | 06'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'04" (+00'08") | 1000 / 17000 |
| 18 | | 06'11" (+00'15") | 727 / 17727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 149.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'42" | 00:19'08" |
| 4 | 11'08" | 00:30'16" |
| 5 | 12'25" | 00:42'41" |
| 6 | 06'06" | 00:48'47" |
| 7 | 06'04" | 00:54'51" |
| 8 | 06'32" | 01:01'23" |
| 9 | 06'38" | 01:08'01" |
| 10 | 09'04" | 01:17'05" |
| 11 | 10'21" | 01:27'26" |
| 12 | 13'54" | 01:41'20" |
| 13 | 14'15" | 01:55'35" |
| 14 | 06'20" | 02:01'55" |
| 15 | 06'47" | 02:08'42" |
| 16 | 07'10" | 02:15'52" |
| 17 | 08'52" | 02:24'44" |
| 17.7 | 08'28" | 02:30'54" |
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