18.0 km | 02:02:40 | 06:48/km日期: 2020-05-23 08:16 - 總爬升: 520 m - 卡路里: 1246 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100%
Pace: 08'07" / 08'09" / 06'49" / 06'14" / 06'25" / 07'11" / 07'51" / 07'57" / 10'36" / 05'11" / 04'50" / 05'01" / 05'13" / 06'29" / 07'16" / 07'47" / 05'54" / 05'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'16") | 1000 / 1000 |
| 2 | | 08'09" (+03'19") | 1000 / 2000 |
| 3 | | 06'48" (+01'58") | 1000 / 3000 |
| 4 | | 06'13" (+01'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'35") | 1000 / 5000 |
| 6 | | 07'10" (+02'20") | 1000 / 6000 |
| 7 | | 07'51" (+03'01") | 1000 / 7000 |
| 8 | | 07'56" (+03'06") | 1000 / 8000 |
| 9 | | 10'36" (+05'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 06'28" (+01'38") | 1000 / 14000 |
| 15 | | 07'16" (+02'26") | 1000 / 15000 |
| 16 | | 07'46" (+02'56") | 1000 / 16000 |
| 17 | | 05'53" (+01'03") | 1000 / 17000 |
| 18 | | 05'37" (+00'47") | 1000 / 18000 |
| 19 | | 04'06" | 15 / 18015 |
5月累積里程 : 174.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'09" | 00:16'16" |
| 3 | 06'49" | 00:23'05" |
| 4 | 06'14" | 00:29'19" |
| 5 | 06'25" | 00:35'44" |
| 6 | 07'11" | 00:42'55" |
| 7 | 07'51" | 00:50'46" |
| 8 | 07'57" | 00:58'43" |
| 9 | 10'36" | 01:09'19" |
| 10 | 05'11" | 01:14'30" |
| 11 | 04'50" | 01:19'20" |
| 12 | 05'01" | 01:24'21" |
| 13 | 05'13" | 01:29'34" |
| 14 | 06'29" | 01:36'03" |
| 15 | 07'16" | 01:43'19" |
| 16 | 07'47" | 01:51'06" |
| 17 | 05'54" | 01:57'00" |
| 18 | 05'37" | 02:02'37" |
| 18.0 | 04'21" | 02:02'41" |
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