15.0 km | 01:33:21 | 06:13/km日期: 2020-05-23 16:47 - 總爬升: 415 m - 平均心率: 129 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 05'55" / 06'15" / 06'12" / 07'14" / 06'19" / 05'57" / 06'20" / 06'51" / 06'10" / 06'14" / 06'08" / 06'56" / 06'25" / 06'34" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'01") | 1000 / 1000 |
2 | | 06'15" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'17") | 1000 / 3000 |
4 | | 06'17" (+00'23") | 1000 / 4000 |
5 | | 06'19" (+00'25") | 1000 / 5000 |
6 | | 05'57" (+00'03") | 1000 / 6000 |
7 | | 06'19" (+00'25") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'08" (+00'14") | 1000 / 9000 |
10 | | 06'15" (+00'21") | 1000 / 10000 |
11 | | 06'07" (+00'13") | 1000 / 11000 |
12 | | 06'02" (+00'08") | 1000 / 12000 |
13 | | 06'25" (+00'31") | 1000 / 13000 |
14 | | 06'33" (+00'39") | 1000 / 14000 |
15 | | 06'38" (+00'44") | 1000 / 15000 |
16 | | 04'38" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 243.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'15" | 00:12'10" |
3 | 06'12" | 00:18'22" |
4 | 07'14" | 00:25'36" |
5 | 06'19" | 00:31'55" |
6 | 05'57" | 00:37'52" |
7 | 06'20" | 00:44'12" |
8 | 06'51" | 00:51'03" |
9 | 06'10" | 00:57'13" |
10 | 06'14" | 01:03'27" |
11 | 06'08" | 01:09'35" |
12 | 06'56" | 01:16'31" |
13 | 06'25" | 01:22'56" |
14 | 06'34" | 01:29'30" |
15 | 06'38" | 01:36'08" |
15.0 | 05'46" | 01:36'10" |